#Hatha yoga flow sequence names how to
#Hatha yoga flow sequence names full

Sun Salutations, known as Surya Namaskar in Sanskrit, originated as a prayerful way to give thanks for the sun, as well as a spiritual light within us. So many yoga classes include them, and we’ve come to think of them as standard warm-up fare, akin to a brisk walk pre-run.īut that’s far from their traditional goal. It’s so easy to get lost in the flow of Sun Salutations: Mountain Pose, Upward Salute, Standing Forward Bend, Half Standing Forward Bend, Chaturanga, Up Dog, Down Dog, Half Standing Forward Bend, Standing Forward Bend, Upward Salute, Mountain Pose, etc., etc., ad infinitum. Avoiding a proper warm-up can lead to cartilage depletion, serious injuries and painful wrists and ankles.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ĭelebrate summer solstice with three innovative and inspiring Sun Salutation practices. Hence, a simple 10-minute warm-up (called Pawanmuktasana) can help you to release the stiffness, warm the joints and body and prepare for a balanced and smooth practice. So after a night of sleep, our bodies are still stiff and tired. The best time to practise Surya Namaskar is the morning (ideally 4-7 AM). This is because it’s quite a dynamic sequence and you have to make sure your body is prepared. In traditional Hatha Yoga, you should always include a warm-up before practising traditional hatha yoga surya namaskar. What You Have to Keep in Mind Before Practising

Not suitable for people with hypertension (high blood pressure).

Do not practice when pregnant or menstruating.

Adapt the Sequence in case of pregnancy or health condition.Be aware of the Synchronisation of your breath with each posture.Lubricates your joints and relieve muscles stiffness.Balance your blood pressure and improve blood circulation.Remember to bend your knee if you hamstrings are tights.Ĭomplete the cycle to 24, by changing the leg in steps 4 and 9 Use only your back muscles to lift your chest.Ĩ. Feet together, to press your ankle on the floor, sitting bones up to the sky, spine straight, try to bring your shoulders toward the ankles, rest in the posture.ħ.

Bring your right leg back, pay attention that your front knee does not go over your ankle to limit the pressure.ĥ. Bring your abdomen on your tights, bend your knees if you are not able to keep a Use your core muscles to limit the pressure on your back.ģ. Prayer pose, take some deep breaths to prepare yourself for the sun salutationĢ.

#Hatha yoga flow sequence names how to

Follow the steps and video below for guidance on how to perform traditional Surya Namaskar. There should be at least 3 to 5 repetitions of a complete set at the beginning of your practice.

The best time to practice Surya Namaskar is early morning on an empty stomach. It is one of the most complete sequence not only because all your muscles will get involved, preparing your body for other postures, but also because it will awaken the dormant energy in you. While many types of sun salutation exist, the sequence presented below is the basic Sun Salutation in Hatha yoga. It’s a sequence of 24 poses connected to the flow of the breath.

#Hatha yoga flow sequence names full

The sun salutation, Surya Namaskar, is part of ancient yogic tradition and most yoga teachers use it today as a warm-up at the beginning of the class or even base a full class on it because of it’s importance. How to Perform Traditional Hatha Yoga Surya Namaskar